Do you wake up sore, sluggish, or generally unmotivated? Well I have a super quick muscle morning wake up routine for you! Feel invigorated, wake up, reduce soreness, and jump start your day with this simple, quick 6 minutes morning stretch and muscle activation! This dynamic stretching and activation routine gets all your muscles moving…
Fitness Blog
Fitness Foundations
Welcome to the Fitness Foundations Video Series! What is Fitness Foundations? In this series, we go over some basic movements, beginning bodyweight exercises, and beginner to progressively harder exercises that utilize multiple muscle groups, and work balance and core, utilizing NO equipment so you can just focus on you and the movement Each video is…
Coming Soon!
Working on building some cool stuff! 🙂